Hekate’s Journal
We’ve collected articles for you on women’s health, nutrition, fertility and pregnancy, so you don’t have to. From premenstrual syndrome, endometriosis, adenomyosis, PCOS, hypothalamic amenorrhea and more.
Resistant starch: A hidden gem for PCOS nutrition?
Resistant starch, a type of dietary fibre, can improve blood glucose control and reduce inflammation, offering a potential game-changer for PCOS symptoms like weight gain, fatigue, and inflammation. By enhancing insulin sensitivity and providing anti-inflammatory benefits, resistant starch can be used as an additional tool for the nutritional management of PCOS. Incorporating foods rich in resistant starch into your diet such as potatoes, kumara, rice, buckwheat, legumes and oats, might be easier than you think.
FHA vs PCOS. Which is which?
Ever wondered what’s causing your irregular or absent menstrual cycle? The answer could be in this article…..
Discover the similarities and differences between two common menstrual health conditions: Polycystic Ovary Syndrome, and Functional Hypothalamic Amenorrhea. While both of the conditions can cause irregular or absent periods, their underlying causes and impacts on health are unique.
How to Exercise with PCOS.
Do you have PCOS and want to lose weight? Your choice of exercise may be effecting you ability to manage your weight! 🏃♀️
5 Things To Know If You Have PCOS.
Do you or someone you know have polycystic ovary syndrome (PCOS)? Getting a PCOS diagnosis can be a confusing road but what happens next? Here’s 5 things to know if you have PCOS.
You deserve
better periods.
And we can help, today.