Hekate’s Journal

We’ve collected articles for you on women’s health, nutrition, fertility and pregnancy, so you don’t have to. From premenstrual syndrome, endometriosis, adenomyosis, PCOS, hypothalamic amenorrhea and more.

Ella Mackenzie 13/06/24 Ella Mackenzie 13/06/24

Low FODMAP Diet for IBS and Endo. What can go wrong?

The Low FODMAP diet can be used to effectively manage IBS and Endometriosis symptoms such as bloating, gas, constipation, diarrhoea, and abdominal pain. However, when following this diet, there are a few common mistakes that can reduce its effectiveness and potentially lead to nutritional insufficiencies. Learn how the Low FODMAP diet can help you and understand why some foods contribute to common digestive issues.