Ever wondered why your reproductive and digestive systems team up each month, bringing a mix of symptoms? This article explores the link between menstrual cramps and often-overlooked digestive issues, such as altered bowel movements or ‘period-poops’. However, these symptoms are often not discussed openly and therefore come with a sense of confusion around their cause. Understanding your body’s anatomy and muscle functions, helps us develop strategies to ease and address the diverse challenges accompanying the menstrual cycle.