Discover the silent risk lurking in sports: REDs. Relative Energy Deficiency in Sport can affect any athlete, regardless of their gender or the sport they play.

Many physical and mental factors can put an individual at risk of REDs, with the condition having consequences involving the whole body. Dive into this article to understand how REDs can impact athletic performance, menstrual health, and bone density. Learn three strategies to combat REDs, and take charge of your health and performance.