Hekate’s Journal
We’ve collected articles for you on women’s health, nutrition, fertility and pregnancy, so you don’t have to. From premenstrual syndrome, endometriosis, adenomyosis, PCOS, hypothalamic amenorrhea and more.
FHA vs PCOS. Which is which?
Ever wondered what’s causing your irregular or absent menstrual cycle? The answer could be in this article…..
Discover the similarities and differences between two common menstrual health conditions: Polycystic Ovary Syndrome, and Functional Hypothalamic Amenorrhea. While both of the conditions can cause irregular or absent periods, their underlying causes and impacts on health are unique.
The impact of REDs on periods and athletic performance.
Discover the silent risk lurking in sports: REDs. Relative Energy Deficiency in Sport can affect any athlete, regardless of their gender or the sport they play.
Many physical and mental factors can put an individual at risk of REDs, with the condition having consequences involving the whole body. Dive into this article to understand how REDs can impact athletic performance, menstrual health, and bone density. Learn three strategies to combat REDs, and take charge of your health and performance.
You deserve
better periods.
And we can help, today.