Hekate’s Journal

We’ve collected articles for you on women’s health, nutrition, fertility and pregnancy, so you don’t have to. From premenstrual syndrome, endometriosis, adenomyosis, PCOS, hypothalamic amenorrhea and more.

Ella Mackenzie 24/05/24 Ella Mackenzie 24/05/24

FHA vs PCOS. Which is which?

Ever wondered what’s causing your irregular or absent menstrual cycle? The answer could be in this article…..

Discover the similarities and differences between two common menstrual health conditions: Polycystic Ovary Syndrome, and Functional Hypothalamic Amenorrhea. While both of the conditions can cause irregular or absent periods, their underlying causes and impacts on health are unique.

Could stress be behind your period problems?

Have you ever found your period cramps are at their worst when you’re battling through those busy work weeks?

The connection between feeling overwhelmed or anxious, and period symptoms might surprise you. Stress can have many effects on periods and overall well-being, including disrupting hormones, increasing prostaglandin production and causing digestive problems. Understanding the science that links stress with period symptoms empowers you to support your body effectively during your toughest times.

Learn strategies to help relax your mind and reduce menstrual pain such as gentle movement, getting quality sleep, and incorporating sources of zinc and iodine into your meals.