Hekate’s Journal

We’ve collected articles for you on women’s health, nutrition, fertility and pregnancy, so you don’t have to. From premenstrual syndrome, endometriosis, adenomyosis, PCOS, hypothalamic amenorrhea and more.

Ella Mackenzie 13/06/24 Ella Mackenzie 13/06/24

Low FODMAP Diet for IBS and Endo. What can go wrong?

The Low FODMAP diet can be used to effectively manage IBS and Endometriosis symptoms such as bloating, gas, constipation, diarrhoea, and abdominal pain. However, when following this diet, there are a few common mistakes that can reduce its effectiveness and potentially lead to nutritional insufficiencies. Learn how the Low FODMAP diet can help you and understand why some foods contribute to common digestive issues.

Gut Health 101: what a nutritionist wants you to know.

Struggling with skin issues, digestive problems, or low energy and not sure why? Your gut health might be the answer. Maintaining the balance between your gut's “good” and “bad” bacteria is important to enhance the functioning of many body systems including our immune system, menstrual cycle and digestive system.

Probiotics, the good bacteria found in some foods, help to keep the gut microflora balanced, while prebiotics are indigestible fibres that act as food for the microflora, fostering their growth. Combining fermented veggies to whole grains, a variety of foods can help you on your journey to improved overall wellbeing and optimal gut health.

Crafting meals rich in probiotics and prebiotics for good gut health is easier than you think and we’ll show you how in this article.