Struggling with skin issues, digestive problems, or low energy and not sure why? Your gut health might be the answer. Maintaining the balance between your gut's “good” and “bad” bacteria is important to enhance the functioning of many body systems including our immune system, menstrual cycle and digestive system.

Probiotics, the good bacteria found in some foods, help to keep the gut microflora balanced, while prebiotics are indigestible fibres that act as food for the microflora, fostering their growth. Combining fermented veggies to whole grains, a variety of foods can help you on your journey to improved overall wellbeing and optimal gut health.

Crafting meals rich in probiotics and prebiotics for good gut health is easier than you think and we’ll show you how in this article.