Have you ever found your period cramps are at their worst when you’re battling through those busy work weeks?

The connection between feeling overwhelmed or anxious, and period symptoms might surprise you. Stress can have many effects on periods and overall well-being, including disrupting hormones, increasing prostaglandin production and causing digestive problems. Understanding the science that links stress with period symptoms empowers you to support your body effectively during your toughest times.

Learn strategies to help relax your mind and reduce menstrual pain such as gentle movement, getting quality sleep, and incorporating sources of zinc and iodine into your meals.